Disclaimer

Health As A Whole is a personal blog created to share my experiences, insights, and practices that have supported me in living a healthier and more balanced life. While I am a licensed Medical Assistant and certified Yoga Instructor, the information shared on this site is for informational and educational purposes only. It should not be taken as medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider before making any changes to your health routine, starting a new fitness program, or trying any suggestions shared here.

This platform is a reflection of my personal journey—as a full-time student navigating the challenges of Polycystic Ovary Syndrome (PCOS), mental health, and recovery from disordered eating. The content shared is based on what has personally worked for me in hopes that it may inspire or support others on their own path to wellness.

The heart of this blog is rooted in love, positivity, and self-compassion. I believe that caring for our mind and body is the first step toward self-love—and through that, we can better love others and the world around us.

Please use your best judgment, take what resonates, and always prioritize your own well-being in consultation with trusted professionals.